Book Review: ‘Immune to Age’ by Dr Jenna Macciochi

Book Title: Immune to Age: The Game-Changing Science of Lifetime Health
Author: Dr Jenna Macciochi
Publisher: John Murray One
Number of Pages: 336
ISBN: 978-1399822541
Date Published: Jul. 3, 2025
Price: INR 540

Book Review

“Immune to Age: The Game-Changing Science of Lifetime Health” by Dr. Jenna Macciochi is a compelling and insightful exploration of the vital role the immune system plays across the human lifespan. Dr. Macciochi, an expert immunologist, challenges the narrow perception of immunity as merely a defense against disease, revealing its profound influence on longevity, metabolic function, brain health, and overall healthspan. Through clear, accessible storytelling and scientific rigor, she offers a paradigm shift in how we understand ageing, positioning the immune system as the central player in maintaining health from conception through old age.

The book blends cutting-edge science with actionable lifestyle advice, emphasizing simple yet effective measures such as diet, exercise, and holistic care to support immune function. Dr. Macciochi highlights critical concepts like “inflammageing,” a chronic low-grade inflammation that accelerates ageing and disease, and presents practical strategies to counteract it, particularly through movement that stimulates anti-inflammatory responses and supports key immune organs like the thymus gland. Her approach debunks hype around costly longevity hacks, focusing instead on sustainable, evidence-based habits grounded in her scholarly expertise and personal roots.

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Overall, “Immune to Age” serves as a comprehensive preventive care framework for anyone interested in enhancing their healthspan. It combines scientific insight with real-world applicability, making complex immunological processes understandable and actionable. This book is highly recommended for readers seeking to take control of their lifelong health and well-being, with its seasonal and life-stage approach offering hope and empowerment to thrive at every age

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