Book Review: ‘Brainwashed By Your Gut’ by Dr. Manjari Chandra

Book Title: Brainwashed By Your Gut: The Secret Link between Food and Mood
Author: Dr. Manjari Chandra
Publisher: Rupa Publications India
Number of Pages: 232
ISBN: 978-9370034693
Date Published: May 5, 2025
Price: INR 284

Book Review

“Brainwashed by Your Gut” by Dr. Manjari Chandra is a timely and insightful exploration of the intricate relationship between nutrition, gut health, and mental well-being. Drawing on her extensive experience as a senior consultant in nutrition and preventive medicine, Dr. Chandra presents a compelling case for rethinking how we approach mental health, not as an isolated phenomenon, but as a dynamic interplay between mind, body, and the foods we consume. The book is structured in two parts: the first delves into the science of the gut-brain axis and the impact of modern dietary patterns on mental health, while the second offers practical, actionable strategies for healing and thriving through mindful and intuitive eating.

One of the book’s greatest strengths lies in its ability to bridge the gap between complex scientific research and everyday living. Dr. Chandra explains concepts like the gut-brain axis, leaky gut syndrome, and the role of neurotransmitters in a way that is both accessible and engaging. She illustrates how chronic stress and poor dietary choices can disrupt gut integrity, leading to inflammation and mental health challenges such as anxiety and depression. The inclusion of real-life case studies, such as the story of Sarah, personalises the science and underscores the urgent need for a holistic approach to mental health-one that goes beyond medication and therapy to address the root causes found in our daily habits and environments.

In the second half of the book, Dr. Manjari shifts focus to practical solutions, emphasising the transformative power of prebiotics, probiotics, and key nutrients like omega-3 fatty acids and B vitamins. She advocates for mindful and intuitive eating, providing readers with tools to reconnect with their bodies and make informed food choices that support both physical and mental health. These chapters are rich with actionable advice, making the book not just a source of information but a guide for real change. The author’s compassionate tone and personal anecdotes, including her own family’s journey with mental health, add authenticity and warmth to her message.

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Overall, “Brainwashed by Your Gut” is an essential read for anyone seeking to understand the profound impact of nutrition on mental health. Dr. Chandra’s holistic, evidence-based approach empowers readers to take charge of their well-being through simple yet powerful dietary and lifestyle changes. The book stands out for its clarity, practical wisdom, and heartfelt advocacy for a more integrated model of health. Whether you are a healthcare professional, a patient, or simply someone interested in the connection between food and mood, this book offers valuable insights and a hopeful path forward.

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