Book Review: ‘Reasons Not to Worry’ by Brigid Delaney

Book Title: Reasons Not to Worry: How to Be Stoic in Chaotic Times
Author: Brigid Delaney
Publisher: Piatkus
Number of Pages: 304
ISBN: 978-0349436302
Date Published: Jan. 2, 2025
Price: INR 424

Book Review

“Reasons Not to Worry” by Brigid Delaney serves as an accessible introduction to Stoic philosophy, particularly emphasizing principles of virtue, moderation, and self-discipline. Journalist Brigid Delaney explores timeless questions of morality, calmness, and personal priorities, linking the teachings of ancient philosophers Seneca, Epictetus, and Marcus Aurelius to contemporary life challenges. She contextualizes these teachings within modern issues such as climate change and socio-political movements, while striving to present Stoicism as practical and relatable. The book’s clarity and the ease with which Stoic concepts can be applied to everyday situations make the book accessible.

The author’s personal reflections, while engaging, sometimes lead to critiques regarding their relatability and depth. Despite this, the book is generally well-received for its humor, compassionate approach, and practical advice for regaining control over one’s mindset.

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It is particularly suitable for individuals unfamiliar with philosophical intricacies seeking guidance in navigating personal difficulties and societal pressures, though some find it superficial and lacking in substance. The inclusion of direct quotes from the Stoics is noted as a highlight, providing authenticity and depth to Delaney’s interpretations.

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